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Balsamic Marinated Flank Steak

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Balsamic Marinated Flank Steak
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INGREDIENTS
  1. 1 beef Flank Steak (about 1-1/2 pounds)
  2. Salt & pepper
Balsamic Marinade
  1. 1/4 cup balsamic vinegar
  2. 2 tablespoons olive oil
  3. 1 tablespoon chopped fresh basil
  4. 1 1/2 teaspoons Dijon-style mustard
  5. 1 clove garlic, minced
  6. 1/2 teaspoon sugar
Instructions
  1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
Nutrition information per serving
  1. 183 calories;
  2. 9 g fat (3 g saturated fat; 4 g monounsaturated fat);
  3. 42 mg cholesterol;
  4. 66 mg sodium;
  5. 1 g carbohydrate;
  6. 0 g fiber;
  7. 24 g protein;
  8. 6.8 mg niacin;
  9. 0.5 mg vitaminB6;
  10. 1.4 mcg
  11. vitamin B12;
  12. 1.5 mg iron;
  13. 27.2 mcg selenium;
  14. 4.3 mg zinc.
  15. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc.
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